A. 9 min emom
1st 30 sec wall walks
2nd 30 sec strict t2b or leg raises
3rd 30 sec roll to candlestick

B. 6 min emom
2-3 x self supported ring mu

Or

6 min emom
2-3 x pull ups + 3 dips

C. 10 min emom
Odd 50 du
Even 20 x kb swings

Finisher
6 min emom
Odd 30 sec side plank left
Even 30 sec side plank right