A. 15 min emom
Hang clean + clean
Work up to something heavy or stay at medium weight and focus on your form
B. In pairs complete 5 rounds each for quality
10 x double kb deadlifts
8 x double kb front lunges
6 x double kb shoulder to overhead
A. 15 min emom
Hang clean + clean
Work up to something heavy or stay at medium weight and focus on your form
B. In pairs complete 5 rounds each for quality
10 x double kb deadlifts
8 x double kb front lunges
6 x double kb shoulder to overhead