Tuesday 04.08.20

20200804_203329 A. Every 3 min for 15 min
5 x back squat 22X1
16-20 x seated sea saw press

C. Every 5 min for 15min
15 x ring rows
Max wall balls

Once you drop the ball or stop the set is over.

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: