Tuesday 04.08.20

20200804_203329A. Every 3 min for 15 min
5 x back squat 22X1
16-20 x seated sea saw press

C. Every 5 min for 15min
15 x ring rows
Max wall balls

Once you drop the ball or stop the set is over.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.