A. Front squat every 2 min. Build to something heavy for the day
10-8-6-4-2-1
B. In pairs complete 10 rounds
5 x double kb deadlifts
5 x double kb cleans
10 x front rack lunges
A. Front squat every 2 min. Build to something heavy for the day
10-8-6-4-2-1
B. In pairs complete 10 rounds
5 x double kb deadlifts
5 x double kb cleans
10 x front rack lunges