A. With partner complete 3 rounds each swapping after each movement. Focus on quality

20sec handstand hold
20sec hollow hold
20sec arch hold
20sec strict Pull-Ups

B. 20 min with partner swap every minute (10 rounds each)
3 x hspu
6 x t2b
Row for calories

Scaling:
Hspu – negative, box, pike, seated dumbbell
T2b – leg raise, v-ups, sit ups