Monday 24.02.20

A. With partner complete 3 rounds each swapping after each movement. Focus on quality

20sec handstand hold
20sec hollow hold
20sec arch hold
20sec strict Pull-Ups

B. 20 min with partner swap every minute (10 rounds each)
3 x hspu
6 x t2b
Row for calories

Hspu – negative, box, pike, seated dumbbell
T2b – leg raise, v-ups, sit ups

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