A. 10 min emom
1st 20 sec ring to sternum hold
2nd 30 sec v-ups

B. Every 5min for 25 min
1 min max cal bike

Rx 30/22
S1 25/18
S2 20/14

For every calorie under your target perform 2 burpees before the next interval. Lets see who can push hard on the bike. Enjoy 👍