A.5 rounds
In 1:30
5 x Burpee overs
5 x t2b
Max calorie row
1:30 rest

Score is total calories

B. 5 rounds
In 1:30
10 x renegade rows + press up
Max Du’s
1:30 rest

Score is total Du’s

* renegade rows + press up
Row left + row right + press up = 1 rep