A. Snatch work
5 x sets
3 x Snatch push press + oh squat 3 sec descent and 3 sec hold at the bottom
(empty bar only)

5 x sets
Hang snatch high pull
Hang power snatch
Oh squat

5 x sets
Snatch high pull
Power snatch
Oh squat

B. 8 min emom
3 x snatch or power snatch

Today’s aim is fucus on technique. Keep the bar close, use the hips to move the bar and pull yourself under.