Friday 08.02.19

Posted on by krejcipetr Posted in WOD

DSC_2324A. 8 minutes emom with partner
Alternate every minute
Partner box handstand drill

B. Every 5 min for 20 min (4 rounds)
10 x double kb cleans
10m front rack walk
10 x double kb stoh
10m front rack walk
10 x double kb front rack lunges
10m front rack walk
10 x double kb front squats

C. Every 1:30 for 9 min (3 rounds)
1st 30 sec side plank left
10 sec rest
30 sec side plank right
2nd 10 x dumbbell rows each side

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