Tuesday 17.10.17

A. 3 rounds
1st 1-2 x wall walk
2nd 30 sec du
3rd 10 x v-ups

B. Every 2min for 18 min
In 1:30
200m run
Then alternate between movements
Max pull ups/burpees/t2b

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: