A. Every 2min for 16 min (4 sets)
1st 8-10 back squats
2nd 10 – 12 ring rows

Moderate weight on squats focus on form.

B. 10 min emom with partner
1st min plank
2nd min max wall balls

Every time partner breaks on plank you have to stop performing wall balls. Swap every minute. Score is total wall balls