Wednesday 18.10.17

A. Every 2 min for 10min
5 x deadlift (add weight from last week)

B. Every 1:30 for 18 min (4 x sets)
1st 10.10.10 x kb swings
2nd 16 – 20 x Russian step ups
3rd 6-8 x kb bottoms up

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.