Wednesday 18.10.17

A. Every 2 min for 10min
5 x deadlift (add weight from last week)

B. Every 1:30 for 18 min (4 x sets)
1st 10.10.10 x kb swings
2nd 16 – 20 x Russian step ups
3rd 6-8 x kb bottoms up

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: