A. Strength
Every 1:30 x 10
Work up to heavy complex
3 x Hang squat clean

B. Conditioning
9 min amrap
3 x pull ups
3 x burpees to target
3 x wall balls

• add 3 reps each time
  6-6-6
  9-9-9
  12-12-12
  15-15-15