With running clock
0-2 min
200m run
Max dumbbell snatch
2-6 min
400m run
dumbbell snatch
Max t2b
6-14 min
800m run
Dumbbell snatch
T2b
Max wtd lunges
14-20 rest
Repeat one more time
With running clock
0-2 min
200m run
Max dumbbell snatch
2-6 min
400m run
dumbbell snatch
Max t2b
6-14 min
800m run
Dumbbell snatch
T2b
Max wtd lunges
14-20 rest
Repeat one more time