Saturday 15.08.20

20200815_1229154 rounds
In 6 min
400m run
21 x gtoh 20/15kg
15 x lateral jumps over
9 x pull ups *
Max cal bike in remaining time

4 min rest

* scaling
9 x ctb pull ups
6 x negatives
9 x seated pull ups

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.