Monday 17.08.20

Posted on August 17, 2020 by krejcipetr Posted in WOD

Every 4 min for 40 min
Alternate between
* 500/400m row
* 35/26 cal bike

One more set then last week with same goal. Looking for consistent times sub 3 min.

Scaling:
Rx+ 40/30 cal
Scaled 30/22 cal

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: