Will be testing various movements this week. Give it your best so we know were you are.

A. 20 min
Back squat find new 5rm

Use first 10 minutes to warm up, this will leave you 10 minutes to have 2-3 attempts.

B. Every 1:30 x 3 sets
1st 8 x Bulgarian split squats each leg 3 sec lower
2nd 20 sec abductor hold each
3rd 8 x Romanian deadlifts 3 sec lower