In 3 min
Max strict ub Pull-Ups (if unable to do Pull-Ups max chin over bar hold)

In 3 min
Max kipping Pull-Ups (if unable to do kipping perform 3 sets of 3 negative pull ups )

In 3 min max stric t2b (if unable to do strict t2b perform strict leg raises or knee raise)

In 3 min max kipping t2b (if unable to do kipping t2b perform leg raises or knee raises)

In 6 min
Find a max set of unbroken dus

In 6 min
Row @70%