A. Every 2:30 x 5
5 x push press

Add 2.5-5kg to last week

B. Every 2 min for 16 min
1st 3-5 x wall walks + 6-10 ring dips
2nd 10 x wtd box step ups + 10-15 wall balls

Finisher
3 rounds
30 x band pull aparts
30 x shoulder taps