In pairs with running clock
0 – 15:00
1 x strict pull up
2 x t2b
3 x kipping Pull-Ups

Alternate with partner after each full round

10:00 – 35:00
Max calorie row
Men swap every 20cal, ladies 15 cal

Scaling options for the first part
1 x negative pull up or 2 seated
3 x leg raises or 4 knee raises
5 x ring rows