A. Every 2 min for 16 min
15-20/10-15cal row

Goal is to avhive same split times (under minute would be good target)

B. 5 min emom
4-8 x strict Pull-Ups *

Followed by

5 min emom
5-10 x t2b **

Followed by

5 min emom
5-10 x Kipping Pull-Ups ***

* 3-5 or 8-10 seated Pull-Ups
** leg raise or knee raises
*** 6 x bar swings (hollow to arch) + 6 press ups