Wednesday 05.02.20

20200205_192317A. Every 2 min for 10 min
5 x push press

Add 2.5 – 5kg to last week weight

B. 5 rounds
In 1:30
5 reps of:
press up + left arm row + right arm row 2×15/10kg
10 x dumbbell thrusters 2×15/10kg
Max dus

1:30 rest

3 rounds
20 x banded Tricep pull downs
15 x plate lateral raises
10 x dumbbell bicep curls

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.