A. Every 2 min for 12 min (6 sets)
5 x push press

* add 2.5 – 5 kg to your weight from last week of strict presses.

B. In pairs complete 5 rounds each
5 x hspu *
10 x ring rows
2 x lenghts single arm oh lunges swap arms half way

* scaling options:
– 5 x negatives
– 5 x pike press ups
– 8 x seated press
– 10 x press ups

Finisher:
3 rounds
15 x lateral raises
15 x front raises
15 x strict presses