Tuesday 28.01.20

20200128_202931A. In 15 min
3 min emom
40 sec row slow
20 sec row fast

Followed by

2000m row time trial

Let’s see some PBs 🤞

B. 15 min emom
1st 30 sec pull ups/ctb/mu
2nd 30 ring support hold
3rd 30 sec dus

No score here, this is your chance to practice 😉.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.