A. In 15 min
3 min emom
40 sec row slow
20 sec row fast

Followed by

2000m row time trial

Let’s see some PBs 🤞

B. 15 min emom
1st 30 sec pull ups/ctb/mu
2nd 30 ring support hold
3rd 30 sec dus

No score here, this is your chance to practice 😉.