Wednesday 27.11.19

20191127_193036A. 5 min emom
20 sec strict Pull-Ups

B. 10 minutes
Skill work kipping Pull-Ups / muscle ups

C. Every 3 minutes for 18 minutes
20/15 cal bike *

* these are all out sprints. If you think you won’t be able to make the calories within the minute scale down to 15/10 cal. Enjoy

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