Tuesday 26.11.19

20191126_202134A. Every 2:30 minutes x 6 sets
5 x push press
10 x back rack lunges

* use the first 3 sets as a warm up, last 3 should be tough. Same weight for both movements

B. Every 3 min for 15 minutes
10/7 cal row
10 push press
10 wtd box step ups

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