Monday 11.11.19

DSC_2966A. 16 min emom
1st 8 x stationary dips 21×1
2nd 10 x ring rows to sternum
3rd 12 x single leg squats
4th 16 x kb swings

B. In pairs complete 3 rounds each swapping after full round
300/250m row
10 x burpees to target

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