Saturday 09.11.19

A. In pairs complete 30 min amrap swapping after full round.
15/10 cal bike
12 x Dumbbell deadlifts
9 x dumbbell cleans
6 x dumbbell stoh

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.