A. In pairs complete 30 min amrap swapping after full round.
15/10 cal bike
12 x Dumbbell deadlifts
9 x dumbbell cleans
6 x dumbbell stoh
A. In pairs complete 30 min amrap swapping after full round.
15/10 cal bike
12 x Dumbbell deadlifts
9 x dumbbell cleans
6 x dumbbell stoh