In pairs complete
0-16 min row for calories swap every 2 min
16-26 min kb swings swap every 60 sec
26-32 min empty bar thrusters swap every 30 sec
32-34 min synchro burpee pull ups together
Score is total reps together
In pairs complete
0-16 min row for calories swap every 2 min
16-26 min kb swings swap every 60 sec
26-32 min empty bar thrusters swap every 30 sec
32-34 min synchro burpee pull ups together
Score is total reps together