A. In 15 min find heavy power clean
Or
15 min emom
2 x power cleans @ medium weight to practice the movement
B. In pairs complete 5 rounds each
10 x Kb deadlifts 2 x 16kg/12kg
8 x Kb cleans
6 x Kb shoulder to overhead
A. In 15 min find heavy power clean
Or
15 min emom
2 x power cleans @ medium weight to practice the movement
B. In pairs complete 5 rounds each
10 x Kb deadlifts 2 x 16kg/12kg
8 x Kb cleans
6 x Kb shoulder to overhead