Tuesday 14.08.18

A. 15 min to work up to 3rm thruster

B. In pairs
5 rounds each
10 x thrusters
200m run

Partner 1 completes full round before swapping with partner 2.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.