A. 12 min emom skill work
1st min 30sec bar swings
2nd min 30sec practice du
B. 5 x rounds
400m run
15 x oh squats *
* if not able to do oh squats perform goblet squats
A. 12 min emom skill work
1st min 30sec bar swings
2nd min 30sec practice du
B. 5 x rounds
400m run
15 x oh squats *
* if not able to do oh squats perform goblet squats