A. Every 1:30 x 4 rounds
1st 8 x Single leg deadlift
2nd 8-10 x single arm press
3rd 10-15 x t2b / k2e / knee raise

B. 5 rounds
15 x Kb swings
5 x lengths s. arm farmers walk left
15 x kb swings
5 x lengths s. arm farmers walk right