A. Every 8 minutes for 32 minutes (4 sets)
500/400m row
20 x kettlebell deadlifts
15 x dumbbell push press
10 x pull ups
Record time after each round
A. Every 8 minutes for 32 minutes (4 sets)
500/400m row
20 x kettlebell deadlifts
15 x dumbbell push press
10 x pull ups
Record time after each round