Saturday 03.03.18

A. Every 8 minutes for 32 minutes (4 sets)
500/400m row
20 x kettlebell deadlifts
15 x dumbbell push press
10 x pull ups

Record time after each round

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.