A. 15-20 min in pairs
Power snatch + 2 oh squats
B. Every 1:30 for 18min (4 sets)
1st 20 single arm oh lunges 10/10
2nd 10.10.10 kb swings
3rd 6 x single arm ring rows each
A. 15-20 min in pairs
Power snatch + 2 oh squats
B. Every 1:30 for 18min (4 sets)
1st 20 single arm oh lunges 10/10
2nd 10.10.10 kb swings
3rd 6 x single arm ring rows each