A1. Every 1:30 x 4 rounds
5 x strict press
A2. Every 1:30 x 4 rounds
5 x push press
B. Every 5 min for 15 minutes
500m row for time
A1. Every 1:30 x 4 rounds
5 x strict press
A2. Every 1:30 x 4 rounds
5 x push press
B. Every 5 min for 15 minutes
500m row for time