A. Every 1:30 5 rounds
1st 8-10 x double kb deadlift
2nd 8-10 x dumbbell bench press
3rd 16-20 x oh reverse lunges
4th 8-10 x barbell row
5th 30 sec L-sit
A. Every 1:30 5 rounds
1st 8-10 x double kb deadlift
2nd 8-10 x dumbbell bench press
3rd 16-20 x oh reverse lunges
4th 8-10 x barbell row
5th 30 sec L-sit