Monday 20.11.17

A. Every 1:30 for 12min (4 rounds)
1st 12 x single arm oh squats 6/6
(scale to s. arm front squats)
2nd 12 x renegade rows

B. Every 5 min for 15 min
300/250m row
20 x single arm thrusters 10/10
10 x pull ups

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