Tuesday 07.11.17

A. Every 1:30 for 18min (4 sets)
1st 10 x Romanian deadlifts
2nd 20 x Russian step ups
3rd 10 x press ups

B. 10 min
5 x Med ball cleans
5 x Sit ups
Add 5 reps every round

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: