A. 9 min emom
1st min 30 sec box walk
2nd min 30 sec leg raise
3rd min 30 sec ring rows

B. Push press
10-8-6-4-2

C1. 8 rounds
20 sec work
20 sec rest
Thrusters

2 min rest

C2. 8 rounds
20 sec work
20 sec rest
Pull ups