A. 15 min to work on
Hang power clean + power clean
Every 5 min
B1. For time
500m row
B2. For time
30 x kettlebbell gtoh
B3. For quality
30 x strict pull ups
A. 15 min to work on
Hang power clean + power clean
Every 5 min
B1. For time
500m row
B2. For time
30 x kettlebbell gtoh
B3. For quality
30 x strict pull ups