A1. Every 2 min for 10min
5 x strict press
A2. Every 2 min for 8 min
5 x push press
B. 12min amrap
200m run
15 x wall balls
10 x pull ups
A1. Every 2 min for 10min
5 x strict press
A2. Every 2 min for 8 min
5 x push press
B. 12min amrap
200m run
15 x wall balls
10 x pull ups