Tuesday 12.09.17

Posted on September 12, 2017 by krejcipetr Posted in WOD

A. Back squat
In 15 min work up to 5 reps heavy

B. 3 rounds
1min kb swings
30 sec rest
1min dumbbell snatch
30 sec rest
1min burpees
30 sec rest

C. For quality
30 x leg raises

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