Monday 11.09.17

Posted on September 11, 2017 by krejcipetr Posted in WOD

A. Every 1:30 for 12 minutes (4 sets)
1st 5-8 x pull ups
2nd 10 x box step ups each

B. 20 min emom
1st min 15/10 cal row
2nd min 15 wall balls
3rd min max du
4th min rest

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