Wednesdsy 06.09.17

A. 15 min emom
1st 6 x single arm press each heavy
2nd 8 x single arm row each heavy
3rd 20 – 30 x jumping lunges

B. 9 min amrap
15 x kb swings
10 x wall balls
5 x pull ups

C. 3 rounds for quality
15 x Y-T-W

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