A. 15 min emom
1st 6 x single arm press each heavy
2nd 8 x single arm row each heavy
3rd 20 – 30 x jumping lunges
B. 9 min amrap
15 x kb swings
10 x wall balls
5 x pull ups
C. 3 rounds for quality
15 x Y-T-W
A. 15 min emom
1st 6 x single arm press each heavy
2nd 8 x single arm row each heavy
3rd 20 – 30 x jumping lunges
B. 9 min amrap
15 x kb swings
10 x wall balls
5 x pull ups
C. 3 rounds for quality
15 x Y-T-W