A. Every 1:30 3 rounds
1st 30-45sec handstand hold
2nd 16 x single leg hip thrust alt
3rd 15 x leg toss
B. Tabata
Row
6 min rest
Bike
Score is total calories for both
A. Every 1:30 3 rounds
1st 30-45sec handstand hold
2nd 16 x single leg hip thrust alt
3rd 15 x leg toss
B. Tabata
Row
6 min rest
Bike
Score is total calories for both