Tuesday 05.09.17

Posted on September 5, 2017 by krejcipetr Posted in WOD

A. Every 1:30 3 rounds
1st 30-45sec handstand hold
2nd 16 x single leg hip thrust alt
3rd 15 x leg toss

B. Tabata
Row
6 min rest
Bike

Score is total calories for both

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