Saturday 17.10.20

Every 10 min
40/30 cal row
400m run
40/30 cal bike

Scaled: 30/22 cal on both

Aim for consistent times under 8 minutes.

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: