A. 15 min emom
Work up to something heavy
Power clean
Hang clean
Front squat

B. 8 min amrap
Each round add 2 reps to both movements
2 x dumbbell hang clean and jerk 22.5/15kg
2 x burpees over dumbbell

C. 3 rounds
40 sec Reverse snow angels (slow)
20 sec rest
40 sec Med ball curls
20 sec rest