5 rounds for time (35 min time cap)
10 x pull ups
20 x sit ups
30 x kb swings
400m run
2 min rest
Scale the pull ups to 5 negatives or 15 ring rows
5 rounds for time (35 min time cap)
10 x pull ups
20 x sit ups
30 x kb swings
400m run
2 min rest
Scale the pull ups to 5 negatives or 15 ring rows