A. For metres
8 min row
2 min rest
B. 8 min to
Practice kipping Pull-Ups/muscle ups
Or
Accumulate 30 – 50 press ups
2 min rest
C. For metres
8 min row
2 min rest
D. In 8 min
Accumulate 30 – 50 strict pull ups
A. For metres
8 min row
2 min rest
B. 8 min to
Practice kipping Pull-Ups/muscle ups
Or
Accumulate 30 – 50 press ups
2 min rest
C. For metres
8 min row
2 min rest
D. In 8 min
Accumulate 30 – 50 strict pull ups