Tuesday 21.01.20

20200121_203222 A. For metres
8 min row

2 min rest

B. 8 min to
Practice kipping Pull-Ups/muscle ups
Or
Accumulate 30 – 50 press ups

2 min rest

C. For metres
8 min row

2 min rest

D. In 8 min
Accumulate 30 – 50 strict pull ups

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